We dive into the art of Breathwork today with a phenomenal coach, Francesca Sipma. She shares her story of trusting her intuition and how it's helped her find her purpose in life, without even intending to do so. We unpack how breath work can be used to access peak state or flow state, as well as to handle emotions such as stress and anxiety. Ultimately, breath work is a practice to discover how to train your emotional fitness, something that athletes and humans overlook the importance of.

You can keep up with Francesca on Instagram here: Francesca Sipma

Or on her website here: franscescasipma.com

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59 Breathwork for Training Your Emotional Fitness with Francesca Sipma