When and How Frequently Should You Test Your Cycling FTP?

Topics Covered In This Episode:

• When is a good time to test FTP?
• When should you NOT test your FTP?
• How do you know an unscheduled FTP test is warranted?
• How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?
• What to do with your new FTP number.

Show Links:

• Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)
• Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests
• WKO5 Analytical Tool: https://www.wko5.com/

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