In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:

-balancing family, work and bodybuilding

-how to get really, truly shredded

-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos

-Brian's macros

-how long should your contest prep diet be?

-Brian's favorite type of cardio

...and much more!

You can find more from Brian here:

http://www.brianwhitacre.net/

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

We hope you enjoy the show!

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