305.The truth about keto: Dr. Eric Berg’s story + What every woman should know about hormones & cholesterol (English)

In this empowering and insightful episode, we sit down with the legendary Dr. Eric Berg, one of the world’s most recognized educators in the keto and intermittent fasting space. With over 28 million YouTube subscribers and content translated into 20+ languages, Dr. Berg has helped millions transform their health through what he calls Healthy Keto — a clean, nutrient-dense, and sustainable approach to low-carb living.

Although he’s never been to Norway, Dr. Berg shares a special connection to Scandinavia — his family is originally from Sweden, and he’s a big fan of Norwegian fish for its purity and omega-3 power. This episode brings a personal touch as we connect across continents to explore the science, the myths, and the mindset behind real, lasting health.

Together, we dive into the science and nuance behind keto — starting with Dr. Berg’s own transformation as a 28-year-old struggling with fatigue, weight gain, and multiple health issues. From there, we explore everything from cholesterol myths and hormone health, to why some people regain weight, and how keto impacts the gut, stress levels, and heart health.

Many women in perimenopause or menopause struggle with hormone imbalances and in this episode, Dr. Berg shares why supporting testosterone is actually essential during this time. As he explains, a significant portion of estrogen during menopause is converted from testosterone — meaning that helping the body maintain healthy testosterone levels can support overall hormonal balance, energy, and fat loss.

Whether you're keto-curious or a long-time low-carb advocate, this conversation is full of powerful takeaways — especially for women navigating perimenopause and hormonal changes.

What You’ll Learn in This Episode:

• Dr. Eric Berg’s personal journey into keto — and what sparked his mission to educate the world

• How to follow a keto lifestyle without raising LDL cholesterol

• The connection between keto, SHBG, testosterone, and hormones

• Keto for women in perimenopause and menopause — what to focus on and what to avoid

• Why some people regain weight on keto, and what to do about it

• The truth about fiber, gut health, and bloating on a low-carb diet

• Should you stay in ketosis long-term or use keto in cycles?

• What heart rate variability (HRV), cortisol, and stress tell us about keto’s impact

• Who shouldn’t do keto, and red flags to watch for

• What the latest research says about keto and heart health

• Why lactate levels and mitochondrial function matter in biohacking

• The biggest myths about keto that need to be busted

• Dr. Berg’s top 3 tips for women using keto as a biohacking tool

  Guest: Dr. Eric Berg: Website: www.drberg.com

  YouTube: Dr. Eric Berg DC instagram: @drericberg

  Takk til vår samarbeidspartner:

  Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlab

  Boken vår BIOHACKING, - 18 uker på BESTSELGERLISTEN den finner du her:

  https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474

  Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.no