Denizen Living Authentically with Maria Camara Serrano
In this episode we delve deep into how we can live more authentic lives, in alignment with our true selves.
Our guest is Maria Camara Serrano, co-director of the Hoffman Institute's international division. In addition to her work leading the Hoffman Institute internationally, Maria is trained in Gestalt Therapy, Mindfulness, and Emotion-Focused Therapy. She has a PhD in psychology and has been studying and practicing Buddhism for over 20 years.
Jenny and Maria integrate both psychology and spirituality into the conversation as they explore the question of how we might live more authentic lives, covering the following:
- What does it mean to live authentically?
- Why this topic is so relevant for Denizen's vision for the future
- Why most of us don’t lead an authentic life
- What the spiritual traditions have to teach us
- What psychology has to teach us
- What the work to learn to live authentically looks like
- What the work doesn’t look like, and common ways people misunderstand what the work is or try to bypass critical components of it
- The Hoffman Institute’s cycle of transformation: awareness, expression, compassion and forgiveness, and new ways of being
- What a healthy relationship with our emotional experience looks like
- How we can heal from traumatic experiences stored in the body
- Why our emotional competence is so important for compassion and forgiveness
- Why compassion and forgiveness is an essential part of returning to our authentic selves
- What it looks like to live authentically in our day to day lives
- The role of self love
Resources:
- Hoffman Institute: https://www.hoffmaninstitute.org/
- The Body Keeps The Score, by Bessel Van Der Kolk
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