NLP or Neuro-Linguistic Programming, is a pseudoscientific approach to communication and personal development. So how does that relate to our athletic mindset?

I bring in Melissa Machat, an NLP coach, to find out. We talk about our subconscious self talk, how it’s what is holding us back from achieving what we want on and off the field.

Melissa leaves us with some practical NLP tools to start practicing to improve your mindset today!

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65 Improving Your Self Talk with Melissa Machat