Sadhguru Deutsch

Plagen dich schmerzliche Erinnerungen? Sadhguru über Vergeben und Vergessen

Nov 18, 2025
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Sadhguru
Sadhguru, a renowned Yogi and founder of the Isha Foundation, dives deep into the complexities of memory and forgiveness. He explains how some memories are essential for protection while others can lead to bitterness if dwelled upon. Sadhguru emphasizes that forgetting cannot be forced and advises retaining memories while embracing forgiveness. He also highlights the unrealistic expectation of only interacting with ideal individuals, encouraging listeners to accept others as they are.
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INSIGHT

Memory Is A Practical Tool

  • Memory is a practical mechanism, not just emotion; it helps you avoid repeating harm.
  • Sadhguru says forgetting indiscriminately would make you run into the same obstacles repeatedly.
ANECDOTE

Meeting A Repetitive Greeting

  • Sadhguru describes meeting a confused woman who repeatedly greets him in the corridor.
  • He uses the encounter to illustrate how forgetfulness can remove the need to forgive.
ADVICE

Prevent Memories From Fermenting

  • Do not let painful memories ferment into ongoing bitterness.
  • Store memory as information and avoid allowing it to make you toxic, Sadhguru warns.
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