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What the Most Successful People Do Before Breakfast by Laura Vanderkam Book Summary and Review | Free Audiobook
Jan 23, 2024
Learn about the benefits of morning routines, including increased productivity. Explore the morning habits of successful individuals. Discover the significance of nurturing oneself in the morning and creating a productive routine.
17:14
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Quick takeaways
- Planning anchor activities helps maintain productivity and balance relaxation in the digital era.
- Starting the day early allows successful individuals to prioritize important tasks, fostering productivity and habit formation.
Deep dives
Plan Your Weekends for Better Recharge
To avoid feeling exhausted on Mondays and wasting your weekends, it is important to plan and incorporate anchor activities. Creating a list of three to five anchor activities a few days in advance can help keep you on track. The digital era makes it easy to get sucked into unproductive activities like watching TV or browsing the internet. Having a few planned activities will allow you to balance relaxation and productivity.
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