Episode #31: World class Ironman Mindset for Business with Ben Greenfield

Using Andy’s Anchor 12:40

Adjusting to the kids 16:15

14 hour days? 18:00

Taking cold showers 20:00

Learning new things 23:00

Dad25:00

Failure27:00

Ben’s why30:00

In nature36:00

Negative ions39:00

Brain fog44:00

Turmeric48:00

Blue light to sleep51:00

Gene dopping54:00

 

 

 

http://andymurphy.biz/free-focus-session