#141 // The Best & Worst BACK Exercises (science-based back training)

Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exercises, important aspects in a good program, and so much more!

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Timestamps:

(9:32) Back Anatomy

(19:59) Back Width vs. Thickness

(27:12) Worst Exercises

(34:30) Best Exercises

(58:37) Recommendations for Building Back