

What can I do to optimise my Energy, Work and Love
Mar 3, 2023
Discover how to optimize your energy, work, and love with the Awakened 8 challenge. Topics include hydration, diet, deep work, connection time, creating, journaling, and overcoming vices. Join a group of success-minded men for a transformative experience!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Embracing Imperfect Progress and New Programs at Awakenate.com
02:13 • 8min
Starting Tasks, Staying Consistent, and the Importance of Hydration
10:08 • 2min
Prioritizing Hydration and Healthy Diet for Optimal Performance
12:27 • 2min
Establishing a Morning Routine for Success and Connection
14:50 • 3min
Balancing Exercise, Diet, and Time Management for Success
17:43 • 13min
Exploring Creation and Journaling for Personal Growth
30:31 • 3min
Overcoming Vices for Life Transformation
33:08 • 5min
Upcoming Challenge and Inner Enemy Audio Series
38:18 • 3min