Today we are talking about emotions and dealing with emotions…primarily with negative ones.

This episode is going to finish up with the idea.ted.com article that we begun yesterday! This article is all about dealing with your emotions and trying to be your best self using some techniques and tactics. This article is from Marc Brackett who apparently is an psychologist so I guess the information that is shared in this article true and definitely valuable! In the end of the episode I answered a quora question so ask me there! All relevant links are below!

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This episode of the Self Development with Tactics / SDWT podcast is all about ‘Feel like you’re about to lose it? It could be a good time for a Meta-Moment’ an article from the idea.ted.com website and Marc Brackett Ph.D.

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https://ideas.ted.com/feel-like-youre-about-to-lose-it-it-could-be-a-good-time-for-a-meta-moment/

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I as always hope that you get a lot out of that!

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Love you

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! ❤️

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