Jenny Tough is one of the most impressive adventure athletes I've had the pleasure of chatting with. Her accomplishments in sports and writing are truly inspirational and mesmerizing. She is an ultra runner and bikepacker with numerous accomplishments to her name. Among her accomplishments, in the running world she was the first person to run across Kyrgyzstan solo and unsupported. Following that trip she set out to run across 5 other equally challenging terrains in different parts of the world. In total she complete 6 runs in 6 continents over a 6 year period which she chronicled in her latest book SOLO.

If that isn't impressive enough, during that time she was also introducing herself to the bikepacking world by entering, and winning, some of the most challenging bikepacking races in the world. In 2018 she won the Silk Road Mountain Race (SRMR) and followed that up with a win at the Atlas Mountain race in 2020, before going back to SRMR in 2021 and winning again. By any measure Jenny lives up to the name "Tough" and in doing so she is finding was to inspire and motivate others. She has made it her mission to not only do tough things, but to encourage others, especially women, along the way through her writing and creative outlets.

It was an honor to have her on the show and I hope your enjoy this chat as much as I did!

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Ep. 23 A New Comprehensive Model of Heart Disease...and The Answer!