The Primal Shift 28: How to Improve Your Metabolic Health (Part 2)
If you listened to the last episode about metabolic health and realized you’re not healthy, this episode is for you.
I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options while avoiding seed and vegetable oils and processed carbs. I also highlight the importance of regular physical activity, including both low and high impact exercises, in maintaining muscle and bone strength and supporting hormonal health. Finally, I discuss how mindful lifestyle choices such as stress management, reducing exposure to endocrine disruptors, and regular health monitoring can significantly enhance metabolic wellness.
In this episode, I discuss:
01:09 - The crucial connection between diet and metabolic health, understanding how specific dietary choices can significantly enhance or impair metabolic function
02:52 - How regular exercise and effective stress management can cultivate a more resilient metabolic state
05:52 - The often-overlooked environmental elements that impact our metabolic health, such as exposure to sunlight, sleep patterns, and avoidance of endocrine disruptors like plastic containers
07:28 - The value of monitoring physiological metrics to track progress and make informed decisions about health interventions
09:02 - Guidance on how to sustainably incorporate these practices into daily life for lasting health benefits
Learn more from Michael Kummer:
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Website: https://michaelkummer.com/
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Resources:
In-depth post: https://michaelkummer.com/health/metabolic-health/
Blood testing options if you don’t have insurance:
Dr. Randy Smith - Antiaging Atlanta: rsmith@antiagingatlanta.com. Tell him Michael sent you.
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