Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied

In this series of Rugby Muscle APPLIED we will be looking at HYPERTROPHY - how to gain muscle. Giving you real, usable information that you kinda need to stick to if you want to gain significant amounts of muscle. In this episode:

Why Hypertrophy?

Hypertrophy Concerns

Ok so what do we DO?

Why the basics matter

What the training basics are

What the nutrition basics are

Other stuff to make the magic happen

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