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Self-Care Advice Often Overwhelms
- Many self-help tips add more tasks and overwhelm when energy is already low.
- Struggling folks need advice that doesn't become another burden or a source of guilt.
Feelings Block Cleaning Efforts
- Cleaning is hard because feeling bad is the real barrier, not laziness or messiness.
- Standard prompts to clean to feel better disregard emotional and energy hurdles.
Choose Realistic Care Spaces
- Seek spaces that skip pop psychology and offer practical, judgment-free help.
- Engage with communities that acknowledge real struggles without one-size-fits-all answers.