Rhythms, Routines and Crafting a Rule of Life with John Drury
Jul 1, 2024
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Productivity enthusiast John Drury discusses the impact of the pandemic on routines and spiritual practices, emphasizing the concept of a 'rule of life' for stability. Conversation delves into over/under stimulation, Sabbath practices, values, and holistic time management.
Implementing a 'rule of life' can anchor values and stabilize practices for productivity and stability.
Balancing intentional under stimulation with holistic time management creates a fulfilling life integrating work and personal values.
Deep dives
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The Design Better Podcast explores the intersection of design, technology, and the creative process. Hosts Eli Woolery and Aaron Walter feature conversations with creative thinkers like John Cleese and David Sedaris, as well as individuals like Tony Fadal, co-inventor of the iPhone and iPod. Episodes cover topics such as creativity with John Cleese and Tycho's creative process, offering inspiration and insights for design enthusiasts and professionals.
Productivity Impacts of the Pandemic and Spiritual Practices
The podcast delves into the impact of the pandemic on routines and spiritual practices, focusing on the concept of a 'rule of life' for productivity and stability. Guests explore the profound effects of the pandemic on daily routines, discussing Sabbath practices, intentional under stimulation, and holistic time management. Insights include the significance of anchoring oneself with stabilizing practices influenced by ancient monastic traditions.
Balancing Work and Life: A Holistic Approach
The episode emphasizes the importance of balancing work and life, challenging traditional notions of 'work-life balance'. The conversation highlights the need to integrate work and life intentionally, focusing on directing energies towards a fulfilling life rather than solely achieving work-related goals. The discussion advocates for aligning personal values with daily practices to enhance overall well-being and productivity.
Implementing Sabbath Practice and Restorative Rituals
Listeners are guided through the implementation of Sabbath practices and restorative rituals to enhance productivity and well-being. Practical examples include refraining from specific activities, engaging in restful activities, and fostering personal growth by dedicating time to individual well-being. The episode emphasizes the transformative power of intentional rest and self-care in promoting a balanced and fulfilling life.
In part 1 of a 2 part conversation I am thrilled to bring my longtime friend of 25 years Dr. John Drury. John and I share an interest in productivity and the Enneagram, particularly the unique insights of Enneagram fives.
In this episode, John and I talk about the profound impact the pandemic has had on our routines and spiritual practices, introducing the concept of a "rule of life" as a way to anchor ourselves with orienting values and stabilizing practices. We explore the balance between over stimulation and under stimulation, drawing rich parallels to ancient desert monasticism and how these dynamics influence our modern lives.
John also shares his personal Sabbath practices, revealing how a 24-hour period of rest from work illuminates a path to increased productivity and deeper connections with family. We'll discuss the fluid nature of identifying and living by our values, the importance of intentional under stimulation, and the need for holistic time management that integrates both work and life harmoniously.