Personal Development Mastery: Clarity for Midlife Professionals in Transition #056 The healing power of fasting, key guidelines on healthy nutrition, and the 2 most important steps to escape the rat race & live your dream life, with Luca Sonzogni (part 2).
Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.
LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055
Key takeaways:
• The healing power of fasting
• The methodology of fasting and why it needs to be supervised
• Key guidelines on healthy nutrition
• Is the plant-based diet for everyone?
• The two most important steps to escape the rat race and live your dream life
Memorable quote:
"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."
-Luca Sonzogni
Valuable resources:
Website: https://www.nutriyogalife.com/
Retreat: https://www.smileyretreat.com/
About the host:
I am Agi Keramidas, a knowledge br
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.