
Grace & Grit Podcast Episode 416: Midlife: The Renovation Years
Jan 14, 2026
04:02
Embrace midlife as a powerful phase of rebuilding, redesigning, and reclaiming your health and identity.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧
⬇️ Tools to rock your second act.
✅ The Consistency Code Book: https://theconsistencycode.com
✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe to the Podcast: https://graceandgrit.com/podcast
#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode
