Sleep & our gut microbiome, serotonin, coffee + tips for better sleep

This week's Sh*t is all about SLEEP!

How changes in sleep impact the gut microbiota

Social Jet Lag - What is it? How does it impact the gut? Health factors it’s associated with

The impact of higher quality and longer sleep on blood sugar control

The vicious cycle of disrupted sleep and poor dietary choices

The relationship between sleep and cortisol, ghrelin, and leptin levels

What we crave and why after poor sleep

The relationship between Serotonin and the gut

Serotonin, melatonin and sleep

Foods, Supplements, and Tips for better sleep

Coffee and sleep

What to focus on after a night of sh*t sleep

If interested in learn more, please tune in to Liz's Circadian rhythm episode

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Work with Liz 1:1 at The EB Method