Optimal Health Daily - Fitness and Nutrition 2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
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Dec 23, 2024 In this episode, Josie Michelle Davis, a fitness enthusiast and wellness advocate, shares her journey from disliking early workouts to embracing them. She offers five practical strategies for transitioning to morning exercise, including the importance of a positive mindset and minimizing distractions. Listeners will discover how to set achievable goals and create an uplifting workout environment. Josie emphasizes that morning workouts can enhance your entire day, providing a lasting sense of accomplishment.
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Initial Struggle with AM Workouts
- Josie Michelle Davis initially disliked morning workouts, feeling tired and slow.
- After two months of consistent effort, she now prefers them.
Find Your Ideal Workout Setting
- Find a workout environment that you genuinely enjoy, whether it's a gym, home, or outdoors.
- Don't settle for a subpar situation; experiment until you find the right fit.
Resist the Snooze Button
- Avoid hitting the snooze button; it makes you more groggy.
- If you're not feeling up to it, reset your alarm and go back to sleep.