Optimal Health Daily - Fitness and Nutrition

2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits

Dec 23, 2024

In this episode, Josie Michelle Davis, a fitness enthusiast and wellness advocate, shares her journey from disliking early workouts to embracing them. She offers five practical strategies for transitioning to morning exercise, including the importance of a positive mindset and minimizing distractions. Listeners will discover how to set achievable goals and create an uplifting workout environment. Josie emphasizes that morning workouts can enhance your entire day, providing a lasting sense of accomplishment.

10:50

Episode guests

Josie Michelle Davis

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Quick takeaways

Creating a suitable workout environment, whether at home or outdoors, enhances motivation for transitioning to morning exercise routines.

Developing a positive mindset and establishing pre-workout routines significantly improve commitment and enjoyment in morning fitness activities.

Deep dives

Finding the Right Workout Environment

Choosing an appropriate workout environment plays a crucial role in successfully transitioning to morning workouts. Many individuals may find themselves unhappy with their gym conditions, whether due to limited equipment, uncomfortable facilities, or a sense of awkwardness working out around colleagues. Exploring different options, such as home workouts, outdoor running, or class-based exercises, can lead to a more enjoyable experience. This tailored approach helps to alleviate any initial resistance and fosters a positive attitude towards early morning fitness routines.

Transforming Your Morning Workout Routine: Essential Tips for Success

04:03

Intro

2min

Transforming Your Morning Workout Routine: Essential Tips for Success

4min

Morning Motivation and Preparation for Workouts

3min

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Episode 2816:

Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls among us. From adjusting your evening routine to setting achievable goals, these tips will help you transform your mornings and reclaim time for fitness before the day begins.

Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/04/09/2018-11-17-tips-for-switching-from-pm-to-am-workouts/

Quotes to ponder:

"Your bedtime is the single most important factor in making AM workouts sustainable."

"Shifting your workout to the morning may feel hard at first, but it creates a sense of accomplishment that lasts all day."

"Build your morning workout habit step by step, and don't be afraid to start small."

Episode references:

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Nike Training Club App: https://www.nike.com/ntc-app

The Sleep Foundation: https://www.sleepfoundation.org

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