Rick Hanson, Ph.D.is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient,Hardwiring Happiness, Just One Thing, Buddha’s Brain,  and Mother Nurture– with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have 250,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

In This Episode:
You can find out more at Rick's website

If you’d like to support what we’re doing here, you can join the Patreon.

Find TRISHES on Instagram, TikTok, and Twitter. 

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.  

Music: 
Make it to Tomorrow by Andre Henry
It Doesn't Have To Be This Way (Remix) by Andre Henry

Thanks for being here!