Have you ever heard “workout more and eat less” or “less calories in and more calories out”?

Maybe you’ve been taught to think that fat and red meats are unhealthy, carbs are evil, and skipping meals will help you.

But much of this advice can actually work against you and leave you with poor nutrition.

So how do you support your body’s nutritional needs in the midst of busy seasons and children running around demanding your attention?

In this episode, Jordan talks with functional nutritionist Brooke Rozzie about what you can do to better support your health through nutrition (without beating yourself up to do it).

Tune in to learn:

Tips for being active and nourishing your body as a busy mom
Sustainable actions you can take to meet your body’s foundational needs
The difference between the sympathetic and parasympathetic systems and what you can do to deal with stressors
5 myths that you may be believing about nutrition
How to nourish your body while traveling

Want to dig deeper? Check out these links mentioned in this episode:

IG: @brookerozzie
The Power of a Woman podcast
10 Habits You Need to Support Improved Health & Feel Amazing in Your Skin
Schedule a Clarity Call with Brooke
The Lifestyle Overhaul Guide is now called the Holistic Home Handbook

Functional Nutrition for the Busy Mom (Ft. Brooke Rozzie)