The Four Agreements is a self-help book that provides a practical guide to personal freedom based on ancient Toltec wisdom. The book introduces four simple yet powerful agreements: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best. These agreements are designed to help readers break free from self-limiting beliefs, avoid unnecessary suffering, and achieve a happier and more fulfilling life. The book has been widely acclaimed and has become a New York Times bestseller for over a decade, translated into 53 languages worldwide.
This Naked Mind offers a new, positive solution to alcohol dependence by presenting the psychological and neurological components of alcohol use based on the latest science. Annie Grace reveals the cultural, social, and industry factors that support alcohol dependence and provides guidance on how to align one’s subconscious brain with their conscious desire to quit drinking. The book includes personal anecdotes, scientific insights, and practical advice to help readers break free from alcohol’s grip without feeling deprived or miserable.
This book is divided into six sections: The Fundamentals of Success, Transform Yourself for Success, Build Your Success Team, Create Successful Relationships, Success and Money, and Success in the Digital Age. It emphasizes the importance of taking 100% responsibility for your life, clarifying your life purpose, setting and achieving goals, and surrounding yourself with positive and successful people. The book includes exercises, lessons, and inspiring stories from successful individuals to help readers apply the principles in their daily lives.
When Women Rise is a book that explores the power of women's collective action and the importance of supporting each other. It delves into the experiences of women from diverse backgrounds, highlighting their resilience, strength, and contributions to society. The book emphasizes the need for women to uplift and empower one another, creating a supportive community where they can thrive. It offers insights into the challenges women face and provides strategies for overcoming them. The book inspires women to embrace their power and work together to create a more equitable and just world.
In this book, Allen Carr applies his groundbreaking methodology to help individuals overcome alcohol addiction. The method tackles addiction from a unique angle, providing clear, step-by-step instructions that dispel illusions about alcohol, remove psychological dependence, and enable readers to enjoy life without drinking. The book emphasizes that quitting can be easy, immediate, and painless, without requiring willpower or sacrifice.
Alcohol was an ever present part of Samantha’s childhood, so when she started drinking at fifteen she thought nothing of it. Her parents would allow her and her friends to drink at the house to avoid drunk driving. It all felt completely normal.
Samantha’s drinking eventually took the form of weekend binge drinking. She met her husband at 20, and can look back and see all of the added drama that alcohol brought to their relationship during those years.
In 2022, Samantha began to experience severe panic attacks. Her ‘hangxiety’ the day after drinking was the worst of all. After doing some personal work on anxiety, she began to attempt moderation. It took a lot of hard work and many failed attempts at moderating for her to wonder: should she give up alcohol for good?
‘Will power’ wasn’t enough to get Samantha to stop drinking. She had to go deeper and work on her ‘desire’ to drink. She is now six months sober, and she finally feels free to figure out what she truly desires in life! She is now creating a career where she can help others with their sobriety and body positivity.
If you struggle with anxiety and body image, Samantha recommends Erin Treloar and Dr. Michele Kambolis’s Anxiety Toolkit and Raw Beauty Talks.
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