Join us on the Live by Design Podcast as we chat with award-winning body-positive fitness coach, Kelsey Ellis! Kelsey, based in Vancouver, Canada, is dedicated to helping chronic dieters and exercisers break free from diet culture and build body confidence.

In this episode, you’ll learn:

🏋️‍♀️ How to liberate yourself from diet culture
💖 Ways to nurture your body confidence
🚫 How to take the shame out of your fitness game
📱 The benefits of Kelsey’s app, Healthy With Kelsey
🌟 Tips to celebrate non-scale victories

Stay tuned to be inspired and take actionable steps towards a healthier, more empowered version of yourself!

Connect with Kelsey: Instagram @healthy_with_kelsey & @healthywithkelsey.app | Tiktok @healthy_with_kelsey | YouTube | https://www.healthywithkelsey.app

And a big thank you to today's sponsor: Blissoma Botanical Beauty!
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Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Rezar Hoy - San José, padre de la valentía creativa. By Juan Irarrázabal (SAN JOSÉ)