This year in our TriVelo group, we had two insane but very different FTP improvement results in athletes.

Athlete A went from 4.1w/kg (300w) to 5.0w/kg (360w) over a 16-week period.

Athlete B went from 2.9w/kg (220w) to 3.8w/kg (285w) over a similar period.

The difference? One athlete did mostly zone 2 training mixed with a bit of high intensity, the other did purely high-intensity sessions with minimal to no zone 2.

So do you really need to do zone 2 training?

There are a lot of factors at play here, and we’re going to discuss them later in the episode.

It’s a great case study of what was essentially zone 2 vs VO2 max training.

Timestamp:
00:00 - Introduction
01:30 - Gratitude
04:00 - TDF Athletes Form
11:00 - TDF Strategies
15:00 - What Are Jumbo Visma Doing?
17:30 - Wout’s Incredible Performance
20:00 - Giro Donne
21:00 - World Champs Athletes Form
22:50 - Gerard’s Recovery Journey
26:00 - Racing Out of Form
30:00 - Case Study: Zone 2 vs High-Intensity Training
37:50 - Do We Need To Be Doing Zone 2 Training?
43:45 - Is Zone 2 Training Worthwhile?
48:15 - No Shortcuts

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