The Optimal Body 270 | Do I Really Need Mobility Daily? Especially If I'm Already Active?
How much does mobility matter? DocJen & Dr.Dom explore the realms of mobility and how it sets the foundation to your physical health. With applications to aging, enhancing integrity and tolerance within the body, and helping the development of resilience, they describe how mobility can be used as a warm up, what is meant by ‘mobility’ and how to stay on track in the new year. Let’s dive in!
The new year is coming up and we have the most OPTIMAL tool to help your movement journey stay consistent and sustainable! Hop on the Jen Health Mobility Plan starting Jan 1st and move through a month of daily mobility that only takes 5-15 minutes. Yes, that’s all you need to bring you back to your physical baseline, find the restrictions and compensations that might be causing your symptoms, and work on them! Already curated, move with DocJen, Dr.Dom, and the Jen Health community to keep you accountable. All you need to do is show up and do any time. We’re offering a 20% off discount with the code ‘MOBILITY’ in addition to a free 7-day trail! Sign up here!
What You Will Learn In This PT Pearl:
3:10 - Why is mobility important?
5:44 - When is passive mobility important?
8:20 - What should your warm up look like?
11:52 - How to stay on track in the new year
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode270/
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