Redefining Movement 422. Wednesday Q&A: Wide Carrying Angle, Morning Soreness, Mobility with Gout
Jul 21, 2021
21:07
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How does (or doesn’t) carrying angle affect an individual's placement of the hands when weight-bearing? Allowing for a wide hand placement, turning the hands out slightly, etc?
- Can you discuss correcting posture if you’re sore when you get out of bed?
- What can you recommend to return mobility to a knee with gout?
- I have restrictions built up in my deltoid area. Any release tips?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
Resources:
- Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order
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