🟢 Free Newsletter & the Chase Club

We explore a list of ten activities that we might not be naturally inclined to do as humans.

We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle.

Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

00:14 10 Things Humans Aren't Meant to Do

01:00 Work in Offices for Nine Hours a Day

06:43 Work 50 Weeks a Year for Two Weeks of Joy

09:20 Sitting for Most of the Day

13:47 Thanks to our Sponsors: SiPhox Health & Land Rover

16:27 The Impact of Artificial Light

21:06 Processed Food and Its Effects

24:10 The Importance of Sleep

25:42 Complacency and Purpose

29:39 Not Chasing Your Dreams

👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits.

🔗 DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

HOF QB Warren Moon, 49ers TE George Kittle, 49ers LB Fred Warner, & Dolphins LT Terron Armstead join the show