Period Chats - A hormone wellness podcast. Busting PCOS Myths with Guest Melissa Groves Azzaro RDN LD
About the episode:
Topic: PCOS Myth Busting
1. How did you decide to become a hormone dietitian?
2. Quickly for anyone new to this topic what is PCOS?
3. Now let's dive into myths & Facts about PCOS
4. Is "low carb" the best diet for PCOS?
5. Do you have to cut out gluten and dairy?
6. Can you only do low-impact exercise?
7. Is there a "perfect" diet for PCOS?
8. Is nontoxic - living important for PCOS?
About Melissa:
Melissa Groves Azzaro, RDN, LD, is an integrative dietitian who helps busy women with hormone imbalances, PCOS, and fertility issues regain
regular periods and get pregnant naturally. She uses a functional medicine approach to figure out the root causes of your symptoms and
helps you develop personalized nutrition, supplement, and lifestyle plan to balance your hormones and optimize your fertility.
She works virtually with clients one-on-one and in group programs, has a self-study course
on PCOS called The PCOS Root Cause Roadmap, and is the author of A Balanced
Approach to PCOS, a meal-planning cookbook that is focused on addressing the root causes of PCOS.
Links:
Here is a link to Melissa's website:
https://thehormonedietitian.com/
Here is the link to Melissa's IG:
https://www.instagram.com/the.hormone.dietitian/
Here is the link to Melissa's free webinar (Period Success):