This week Mikki chats to Anna Frost, professional mountain runner, all about her career, race and training highlights, and transitioning to coach and motherhood. We talk about the early days, how she began her career as a runner, how she trained for the longer events, her approach to training (particularly when injured) and how she coaches her athletes now. We also cover how she met her husband, Braz, and their trail running adventures business, and life as mum to Skylar.

You can find Anna at

Instragram: @annafrosty

Facebook: @annafrost

Website: www.frostyfootsteps.com

Contact Mikki:
https://mikkiwilliden.com/
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https://linktr.ee/mikkiwilliden

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Anna Frost - From Mountains to Motherhood