The pages were a safe space. A place away from the intrigues of court. A place away from war and death and pestilence. A place to process his stress, his anxieties, his fears.

We can see in Meditations what these meditations were doing for Marcus Aurelius—they were doing what journaling can do for all of us. Give us space to think, space to calm down, space to get perspective, space to be grateful, space to remind ourselves of what’s important.

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And in today's Daily Stoic journal reading, Ryan reminds us to clarify our intentions, that all of our efforts must be directed towards something which makes us less distracted along the way. When we clarify who we want to be and where we want to be we define our own success.

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18 Our thoughts on Marie Kondo