Last Minute Training Up
Equipment Choices
- High-quality machine that’s adjustable
- Powermeter or Heart Rate Monitor
Ride Pacing
- Warm-Up for 30 minutes, every day. Longer as tired.
- Set Caps for Effort.
- Stops are Your Friend.
Ride Nutrition
- Hydration Matters; You Must Be Peeing every 2-3 hours.
- Consistent Calorie Consumption
- Take Advantage of Breaks
Ride Recovery 1: Post Ride
- Protein
- Shower + Legs Up
- Hydration
Ride Recovery 2: Between Rides
- Solid Dinner Choices with Carbs - Pasta, Bread, Potatoes, etc.
- Limit alcohol
- Post Dinner Walk to Get Loose
Endurance Nation Podcast