Sam Miller Science S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation
Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases. I will give these studies a grade based on how applicable and relevant they are and these studies range widely so you'll hopefully find at least one you'll enjoy. Topics and studies include:
- Blending the Art and Science of Coaching with Research
- Exercise, Anxiety, and Depression Study
- Daily Step Count and Pre-Meal Setting
- Endocrine Disruptors and Our Water Intake
- Our Water Series
- Probiotics and on IBS Symptoms with Confirmed Overgrown Issues
- Cold Exposure Military Study
- Diet Quality and Fat Loss Study
- Medications with Dysbiosis
- Omega-3’s and Depression
- Cooling Mattress Pads for Menopause Symptoms
- Mild Sleep Restriction After Weight Loss
- Non-Nutritive Sweeteners on Human Glucose Tolerance
- Early vs Late Time Restricted Eating Study
- Cortisol and HPA-Axis Solely Responsible for Stress?
- Empirical Food Elimination vs Sensitivity Test Guided Elimination
- Technology Overhauling Supplement Industry
- Combining Research and Your Experience
- Our FNMS Program
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