Jurdan featured on episode #266 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed -
- Why hamstring injury rehab has been fixated on knee flexor strength
- Why sprint mechanics need more attention
- The role of the trunk in hamstring injuries
Check out the full episode with Jurdan here - https://www.sportsmith.co/listen/pacey-performance-podcast-266-jurdan-mendiguchia/
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Pacey Performance Podcast