The Nonduality Podcast
Atma Vichara Self-Inquiry Meditation
Sep 1, 2023
The podcast explores self-inquiry and the concept of the self, emphasizing that through inquiry, one discovers they are already the truth they seek. They discuss the stream of activity in consciousness and the importance of witnessing it without control. They delve into the sense of self and the process of discarding what is not one's own. They also explore self-inquiry meditation and the exploration of one's true self beyond thoughts and labels.
14:06
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Quick takeaways
- Through self-inquiry, one can discover the truth they seek by losing layers of untruth.
- By discarding what is not one's true nature, a dimensionless point of consciousness is revealed.
Deep dives
Inquiry into self and the source of self
The podcast explores the process of self-inquiry and the search for the true self. The speaker emphasizes that through inquiry, one can lose the layers of untruth and discover that they are already the truth they seek. The guidance given by Sri Ramana Mahashi is highlighted, focusing on the instruction to be still, be quiet, and search for the source of the 'I' thought. The speaker encourages being present, witnessing thoughts and phenomena without trying to stop or add to them. The primary focus is on discovering one's essential being beyond self-concepts and external distractions.
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