Atma Vichara Self-Inquiry Meditation

The podcast explores self-inquiry and the concept of the self, emphasizing that through inquiry, one discovers they are already the truth they seek. They discuss the stream of activity in consciousness and the importance of witnessing it without control. They delve into the sense of self and the process of discarding what is not one's own. They also explore self-inquiry meditation and the exploration of one's true self beyond thoughts and labels.