Kevin Estela is joined by Sifu Chris Smith of the IMBCT to discuss functional fitness, grappling, striking, and being a “white belt” in something new. Chris Smith is a 3rd Degree Black Belt in Brazilian Jiu Jitsu, a boxing coach, Jeet Kune Do instructor and all-around martial arts trainer.

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Episode 303: Kevin Estela Sits Down with Black Belt Martial Arts Trainer of the IMBCT, Chris Smith