The Rubin Report The 10 Foods That Got Dave Rubin Healthy Again & What He Eats in a Day
Aug 11, 2025
Discover a nutritious whole-foods diet that helped one host regain health! Red meat and juicy chicken thighs take center stage, while ground beef packed with organ meats boosts nutrition. Learn why albacore tuna is a favorite lean protein and how watermelon provides hydration without sugar spikes. Arugula is the preferred leafy green, and local honey steps in for sugar. The importance of electrolyte tablets and daily organic eggs topped with creamy cottage cheese is also discussed, along with a unique addition of whey protein to coffee. Cheers to ending the day with reposado tequila!
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Skirt Steak As Simple Staple
- Eat skirt steak as an affordable, juicy red-meat staple that’s hard to overcook.
- Roast at high heat (about 450°F for ~16 minutes) and let it rest five minutes for best results.
Coarse Salt And Pepper For Crust
- Season meats with coarse salt and pepper to build a crisp, flavorful crust.
- Avoid fine dusty salts and use coarse seasoning for better char and texture.
Choose Chicken Thighs Over Breasts
- Choose chicken thighs for juicier, more forgiving cooking and crispy skin.
- Air fry at about 390°F for ~18 minutes with simple salt, pepper, and optional garlic powder.