#84: How the Menstrual Cycle Works

Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you.

In this episode, we’re chatting all about how the menstrual cycle works.

Whether you have plans to get pregnant or not, your period is your monthly report card, and it’s an important piece of the puzzle in helping you achieve optimal health.

Here’s what we cover in the episode:
• How the menstrual cycle works
• The root cause of hormonal symptoms
• “Cycle syncing”, and how to start living in flow with your menstrual cycle
• How to begin to balancing your hormones

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