Sam Miller Science S 643: The Science of Alternate Day Fasting: Evidence Based or Another Fad Diet?
A diet style around alternate day fasting is rising in popularity in the nutrition space but is it evidence based or is it just another fad diet? In today's episode, we'll examine this trend, when it may or may not be helpful for you and your clients, the downsides of diet switches, and more! Topics include:
- Science of Alternate Day Fasting
- Coaches and Their Preferred Diet Style
- Overall Commentary on This Subject
- Why This May or May Not Be Helpful
- Diet Switches
- Challenge For New Clients and The Complexity
- FNMS Program
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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