Q&A: Recovery timeframes & your rehabilitation ladder

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

Today Brodie does he first Q&A and answers the following questions:

1. How can I progress after 7 yrs of PHT with slow loading yet still can't avoid an intense flare up?
2. What would be the best pain relief during a flare-up?
3. How strong is strong enough to resume things like cycling?
4. When does the proximal hamstring tendinopathy pain actually go? Does it ever
5. When will I know that "things are back to normal?" For example, when can I know that I can go out for a run at what ever distance and speed that I want?

🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

Or book a free 20-min physio chat here