46: We don't have a monopoly on being unhealthy

Ben Orenstein is joined by Joe Kutner, programmer and author of ‘The Healthy Programmer’. Ben and Joe discuss how the demands of a development job lead to unhealthy habits, and ways to address the issues. They discuss specifics like standing desks, walking desks, the pomodoro technique, exercise, vitamin D, and much more.

• The Healthy Programmer
• The pomodoro technique
• Starting Stength
• The Power of Habit: Why We Do What We Do in Life and Business
• Big Ruby 2013 Build a Bigger Brain: How Healthy Living Makes You Smarter

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