Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it. -- topics listed below Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10 Leave a quick podcast review: https://elitehrv.com/review-ep-10 (Thanks in advance!) TOPICS: * 3:30 - Bridging the gap between clinical rehab and full movement expression * 5:45 - Durability: Joint ranges, limitations, and tissue health * 7:10 - Quantification of durability & understanding fascial lines * 7:50 - What is open chain mobility vs closed chain mobility? * 8:20 - What to focus on first when it comes to mobility * 9:40 - Effective use of the Functional Movement Screen (FMS) * 10:20 - Movement asymmetry and resultant injury risk * 10:55 - Feeling fascial lines & spinal health * 12:05 - Health/movement screens for first responders * 12:50 - Mobility for ages 40-65 * 13:10 - Mobility for sitters & the invention of the chair * 14:50 - The importance of stress management & mobility for first responders * 15:50 - How the uniform restricts movement patterns for Police * 17:30 - How a utility belt can impact your lumbar spine and hips * 18:30 - Zero to hero, how to go from sitting to immediate action safely * 19:50 - How wearing a bra affects breath and thoracic expansion * 20:15 - The real impact of not breathing well and why you’re probably not breathing well * 21:20 - Why breath is so challenging for people to address * 21:50 - Why your diaphragm could be giving you pain or tightness in various parts in the body * 23:00 - How to use your breath effectively in practice * 23:30 - Recovery breathing and motor skill development for CrossFit, tactical and professional athletes * 27:15 - Using breath as a gateway to the rest of the body * 27:20 - Artificially activating recovery for athletes * 28:50 - Deeper dive into open chain vs closed chain movement patterns * 29:50 - Special announcement: air squats + neck circles = the next big thing Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10 Leave a quick podcast review: https://elitehrv.com/review-ep-10 (Thanks in advance!) Guest: Sarah Jamieson http://moveolution.com Host: Jason Moore http://twitter.com/jasonmooreme --