Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.

Next week we start series 3 of the podcast and the name of the show changes to Habits & Health.

Back to Brooke; He has some fascinating views on many different topics and we dive into a few of those today including Metaphor, Stoicism, Reading, Character Strengths, Provocative Therapy to name a few.

Links:

https://brookehender.com/ Meetup Group https://www.meetup.com/sort-yourself-out-and-get-more-from-your-life/ Metaphors of Movement https://metaphorsofmovement.co.uk PCW https://www.provocativechangeworks.com Quest Cognitive Hypnotherapy https://www.questinstitute.co.uk Books that Brooke recommends: The Obstacle is the Way, Ryan Holiday Discipline Equals Freedom: Field Manual: Mk1 MOD1 Jocko Willink The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life, Mark Manson How To Raise Your Self Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence, Nathaniel Branden Favourite Quotes: “Hope is not a strategy”, “How’s that working out for you?” Habits & Health links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf025-brooke-hender/