Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
To Day - A Guided Emotional Optimization Meditation Experience
03:00 • 3min
Emotional Enlightenment
06:26 • 2min
How to Choose the Emotion That Will Best Serve You
08:35 • 2min
You Can't Change What Happened Five Minutes Ago
10:43 • 4min
The Evolution of the Emotional Enlightenment
15:02 • 2min
Accept Life Before It Happens
17:25 • 6min
The Five Minute Rule
23:05 • 4min
How to Become Fearless
27:18 • 2min
You Can Handle Anything That Comes Your Way
29:32 • 3min
The Evolution From Emotional Invincibility to Emotionally Enlightenment
32:18 • 2min
Emotional Enlightenment - I Couldn't Sit With Someone and Theire Painful Emotions
33:59 • 5min
How to Get Off the Kimo
38:32 • 2min
What Is Emotional Enlightenment?
40:21 • 2min
Choosing Your Emotional State
42:26 • 6min
The Five Minute Rule - Peace Through Acceptance
48:17 • 4min
Emotional Optimization Meditation
52:14 • 5min
I'm Living Proof There Is Hope
57:13 • 6min
Emotional Optimization Meditation - The Affirmation Component
01:02:49 • 3min
How to Reset Your Emotions
01:05:57 • 5min


