Weight Loss For Women: empowering health, strength and nourishment #160 - How your digestion is linked to your metabolic health with Meg Langston
Meg is back on the podcast. We’ve had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormones, and digestion.
I love that Meg looks at the system as a whole and doesn’t just treat the symptoms of her clients.
So, with that in mind, in this episode, Meg and I chat about:
➡️Why it isn’t great to eat nuts and seeds in large amounts
➡️How digestion is linked to thyroid and hormone health
➡️How what you do 80-90% of the time is what matters
➡️Vegetables, nutrients, and digestion
➡️Why bloating and constipation happen with restriction
➡️How stress impacts your digestion and health
➡️Candida and what to do about it (p.s you don't have to cut all sugar and carbs from your diet)
➡️What causes iron overload
➡️The benefits of organ meats, like liver
➡️The advantages of other “traditional” foods
➡️Scheduling intentional rest and saying “no”
➡️Quick tips for gut health
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Meg Langston @meglangston
SHOW NOTES
01:36 - Brief background of Meg Langston
05:53 - Why restrictive diet will not help you fix your gut issues
07:09 - Working on your metabolic health and how this can improve gut issues
08:33 - Why it isn’t great to eat nuts, seeds, and green vegies in large amounts
11:47 - How digestion is linked to thyroid and hormone health
14:02 - Why it's what you do 80-90% of the time that matters
15:02 - What about the nutrients you're missing out from not eating a heap of green vegetables?
18:24 - Why low calorie diets can cause bloating and constipation
22:16 - Candida and how to properly address it
27:50 - What causes iron overload
31:59 - The benefits of organ meats
32:25 - The advantages of other “traditional” foods
37:14 - Saying "no" to shit and building boundaries
38:02 - Why certain nutrient-dense foods are so important
39:07 - How stress affects digestion
43:27 - Why resting is probably one of the best things you can do for your digestion
47:15 - Quick tips for gut health
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