The Sadhguru Podcast - Of Mystics and Mistakes Can Others' Anger Harm You #DailyWisdom
Jan 14, 2026
Sadhguru shares insights on the impact of volatile anger on those nearby, highlighting how intense emotions can be contagious. He offers a simple yet effective gesture—putting your hands together—to shield yourself from someone else's anger. A calm demeanor can help de-escalate tense situations, promoting peace. Additionally, he contrasts various cultural greetings, emphasizing the importance of maintaining a humane stance to preserve dignity in interactions. Overall, it's about turning challenging moments into opportunities for growth.
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Anger Can Be Contagious
- Extreme anger can transfer and affect someone who is similarly malleable or one-pointed.
- Maintaining a calm, composed stance prevents you from becoming influenced by that volatile energy.
Use A Protective Hand Gesture
- Put your hands together when faced with someone's volatile anger to protect yourself and neutralize their energy.
- This posture creates a personal safety net and can reduce the other's anger over time.
Small Gestures Defuse Tension
- Cultural gestures signal basic human decency and can calm interactions.
- Sadhguru notes changing social habits reduce simple respectful behaviors that help defuse tension.