How to Train a Happy Mind Mommysattva: Meditation and Motherhood with Jenna Hollenstein #99
Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as solitary and silent, offering instead an engaged, active form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.
Find her latest book here: Mommysattva: Contemplations for Mothers Who Meditate (Or Wish They Could).
Learn more about Jenna and her other books on her website and find out about her Mommy Sangha community with the Open Heart Project.
Episode 99. Mommysattva: Meditation and Motherhood with Jenna Hollenstein
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.