Is Stress Bad?

According to our newest features speaker, the answer to that question has changed dramatically over the past decade.

Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress.

Source: How to make stress your friend | Kelly McGonigal

Connect with Kelly McGonigal, Ph.D:

Website: http://kellymcgonigal.com

Instagram: kellymariemcgonigal

Books:

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram @DepressionDetoxShow.

303 | Kelly McGonigal, Ph.D: "My Confession Is This..."