Trevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks' quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process.

Topics:

06:50 - College football

13:00 - Neutral thinking

40:00 - Challenge vs. Threat

1:02:40 - Embracing uncertainty

Links:

I Am Not Your Guru - Netflix

Trace Me App

Books:

You're Nature's Greatest Miracle - Moawad

Reviews:

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Brain Training with Trevor Moawad